1. Preserve the vitamin C content by avoiding cooking (as with traditional syrups)
2. Find an easy method with no 8 stage* preparation instructions
*Rosehips are renowned for their itchy hairs and at school they were called itching berries (we used to put them down each others backs). Many recipes require you dry the berries to extract the seeds and hairs - this one doesn't!)
So, with these goals in mind I found a recipe for rosehip vinegar and adapted it to make it as easy as humanly possible!
Josie's Rosehip Vinegar
Ingredients:1. Rosehips - I used a standard sized punnet and managed to fill it. There are no rules here but simply the more hips you use - the more vinegar you need - the larger your jar must be.
2. Vinegar - I chose to use organic apple cider vinegar because it has such wonderful healing properties so seemed like the perfect partner for my nutrient rich rosehips. You could however use any vinegar you like.
Method:
1. Take the ripe rosehips and cut off the hairy end, squidge them between your clean fingers so the centre (seeds, hairs pulp and all) comes out -throw it all into the jar. Repeat this until your jar is fulled with a mash of rosehips.
2. Pour your chosen vinegar over the hips so they are concealed (anything popping out the top could mould).
3. Transfer your jar to the fridge so the vinegar can infuse with the rosehips (other recipes used a shelf or window sill but thinking of my goal of preserving the vitamin C I thought the fridge would be better) and leave to infuse for 10 days.
4. After the 10 days strain the vinegar through a muslin cloth and pour the sifted (hair and seed free) vinegar into a bottle.
Delicious and nutritious!
Enjoy.
Josie.x
