How much fibre do I need?

We all know that fibre is an important part of our diet but how many of us are getting the recommended 25-38 grams daily?  Sadly, very few!

Fibre is an essential part of any diet plan and something many people in the west are not getting enough of.  With a lack of dietary fibre people may begin to feel constipated, lethargic and can be more prone to developing metabolic syndrome and its associated symptoms.  Without the right type of fibre the digestive system will suffer and the G.I tract can develop problems which could lead to other illnesses.  Most people could significantly increase their current fibre intake and still not reach the recommended targets of 25 grams (for women) and 38 grams (for men) each day. 

The World Health Organization (WHO) currently recommends consumption of foods containing at least 25 grams of total dietary fiber a day.  The WHO has identified dietary fibre as the only dietary ingredient with “Convincing Evidence” showing a protective effect against weight gain and obesity (WHO).’

Fibres are the non digestible part of plant cells and they move through the digestive system without being affected by the enzymes and secretions that break down other food substances.  Fibre absorbs water as it passes through the digestive system and sweeps other substances along with it which eases bowel movements. 

When a stool is well formed it will pass easily down into the descending colon and remain sufficiently hydrated so it can be passed easily.  It is held there until it is of sufficient volume to be released (Lipski pg. 53).  Without adequate fibre, stools will not pass through the colon easily and constipation can develop.  A sticky dehydrated stool can become impacted on the walls of the colon and cause more problems.  The walls of the digestive tract become clogged with waste and health problems can occur.  A high fibre diet may relieve these problems and ensure regular, healthy bowel movements.

So increase your intake of fibre today by adding more fresh fruit and vegetables to your day, your colon will thank you for it! :)

Josie

Is colonic irrigation good for you?

Some people may find the idea of colon cleansing off putting and I can understand why it may seem strange, but the benefits of this healing tool are long documented.  Most people are interested by the idea but are not sure what it really involves or if it is necessary...

Want to know more?

There are a range of terms for colon cleansing which is done using water or coffee or other cleansing potions to clean the large intestine.  For the sake of this blog I shall use the term 'Enema' and describe 'water' as the liquid for the process.  


Colinic Irrigation: This normally refers to a Nurse/colonic therapist administered pressure system.  She puts the tube in, she is in charge, you watch the waste go through a clear tube. 

Colema/Enema: Self administered system using gravity to let the water flow in.  You are in charge, you call the shots.  You are alone in the bathroom.  Some use a 1.5 litre bottle, some use a 10 litre bucket.  Both are effective.


All methods do the same thing, which is to allow water to gently enter the body through the rectum and around the colon (aka large intestine/bowel) cleaning inside and carrying waste naturally out of your bottom.  I understand that it may seem very strange, but I can assure you the results are amazing.


Besides, this is nothing new, it was practised for thousands of years in ancient Egyptian, Greek, Chinese and Indian civilisations, and referred to in the gospel of Angels (The Essene Gospel of Peace) (regimes.http://www.solarhealth.co.uk). It has existed as a natural cleansing treatment for centuries, the health benefits of this treatment are long documented.

Compacted fecal matter that gathers as a result of our low fibre, high simple carbohydrate diet becomes sticky and clings to the wall of the colon, creating blockages and a toxic overload on the liver.  Our poor liver which has so much to do already.  The blood which circulates to the liver from our small intestines and colons can be extremely toxic if our digestive tract is clogged with old rubbish and our livers take the toll, leaving us tired and sluggish.  Perhaps even ill.


The large intestine has a one way valve where it meets the small intestine so the water will never go further than the colon.  The pressure of the water feels like the urgency of needing to go to the toilet RIGHT THIS MINUTE and with practice you can retain the water and allow it to flow further into the colon to cleanse even deeper. 


I can understand that it repels people, but done correctly by cleansing the small intestine first with a cleansing high fibre diet/supplementation, twinned with good bacteria/probiotic supplements post-enema, there really is no space for anything but magical healing power.


So, this is a simple introduction to give you an idea of what this process involves and how it can be beneficial to the body.  Ultimately enemas can cleanse your blood, your liver, your skin and leave you feeling energised and radiant as well as relieving or abolishing many illnesses.  They are contraindicated for certain conditions so do your research first.




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