Saturday, May 24, 2014

How to beat stress with nutrition!




What is Stress?

Stress is a word which gets used constantly in modern life – perhaps overused in some ways – but there is no doubt that it is everywhere and is almost certainly unavoidable. Stress is in fact a very primal process – most of us have heard of the fight or flight response – which is our body’s reaction to a stressful situation.  It would have been triggered many moons ago when we were chased by sabre toothed tigers – but now the queue at tesco or work deadlines are the usual culprits. Pressure in moderate amounts is a good thing; it keeps us motivated and helps us perform.  It becomes a problem when we are under constant low level stress – known as chronic stress.  This type of pressure tends to sit in the background wearing us down slowly but surely.  

Stress and Nutrition

Stress and nutrition are intrinsically linked because stress depletes us nutritionally by using up vital nutrient stores and the wrong type of food actually causes our body physiological stress.  So...the wrong diet can actually deplete us nutritionally and leave us worse off!  And surprisingly this is not only McDonalds – some ‘stressful foods’ may not even sound that unhealthy!

The Adrenal Gland Link

Our adrenal glands sit above our kidneys and they are responsible for producing adrenaline and cortisol – our stress hormones.  These hormones start a cascade of reactions in the body which prepare us for the fight or flight reaction – our pupils dilate, sugar is released into our bloodstream for physical escape, our heart rate rises and we begin to sweat.  When we are continually stressed these small glands are put under a great deal of pressure to perform and in the process they demand large levels of essential nutrients.  When our adrenal glands are continually depleted they start to tire and this can cause our bodies to become out of balance...we may wake in the early hours and find it hard to settle again – we are sooo tired but we feel wired, then when we wake in the morning and we feel sluggish and foggy. 

This cycle often hits when we are stressed and then normalises - but in some cases of continual stress, we become more and more depleted until our systems force us to stop with something harder to heal with - such as adrenal fatigue, oestrogen dominance or a thyroid imbalance.


What can we do about this?

So, that all sounds a bit scary, especially if we have a stressful situation in our lives which we can’t put a stop to!  But be reassured that with the correct nutrition our bodies can survive stress and come out the other side without any long-term negative effects!  In fact with the right lifestyle approach we can actually use stress to learn, heal and come out stronger.


Boost the with Diet with Specific Nutrients
  
The three big nutrients to look at when supporting the body through stress are vitamin C, Magnesium and the B-vitamins.  

The adrenal glands use more Vitamin C than any other part of the body and if you are stressed the chances of you having enough to support their actions is slim.  Over 200 functions in the body require this vitamin so if you are stressed then supplementing is a really good idea.  It is vital for the production of cortisol and it protects against free radicals that are produced by stress. 

Magnesium is often called natures tranquiliser as it helps your body’s muscles to relax – again it is depleted quickly when we are stressed, so supplementing is a good idea if you suspect you are suffering from anxiety of tension.  It helps to calm the nervous sustem and remove lactic acid from muscles. 

The B-vitamins are a group of water soluble nutrients which release together in the body so need to be taken as a complex.  Insufficiencies are very common when the adrenal glands have been exhausted by stress and supplementing with them can help provide the nutrients needed for energy production and nerve function. 

Beat Stress with Nutrition! 

Josie.x

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