Monday, April 14, 2014

Stress Busting Bath Recipe!

Aromatherapy baths are simply the best


    On first glance this one always sounds so basic and a bit wishy washy, but aromatherapy baths are truly blissful at the end of a long day. Taking time out and allowing your muscles to relax, your mind to calm and your chosen oil to work its magic is more therapeutic than people realise.

So,  I am going to give you my recipe for a truly stress relieving soak. 

½ pint of Epsom salts (magnesium sulphate - natures tranquiliser)

6 drops of lavender oil

4 drops of chamomile

Candles Optional!

Simply lie back and soak into blissful relaxation.

Enjoy! 

Josie.x

n.b. this is not just for girls!!  Sandalwood is a nice relaxing oil with a more masculine scent for those who need converting :)

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