Vitamin D has been getting lots of press attention recently and new research is being conducted all the time with very positive findings that suggest this may not simply the latest nutritional hype. Several medics and researchers believe that deficiency is a key factor in today's most prevalent chronic diseases.
Vitamin D is a fat soluble vitamin which is available in 5 different forms but you are most likely to hear about D2 and D3. Vitamin D2 is derived from plants and is thought to be the most bioavailable form. Vitamin D3 is derived from animal products and is present in foods such as oily fish, liver, eggs, butter and fortified products.
Because we can synthesise vitamin D3 in our skin from contact with sunlight, it is especially important that we get outside. A prescription of lovely foreign holiday springs to most peoples minds - but if that is not feasible then even a bright day in the UK is worth getting out in. Aim for 15 minutes without sun protection factor each day when the sun does decide to show its rays (although spring and summer sun in colder climates is only likely to be warm enough to be sufficient so a holiday is still a fab idea - and what a perfect excuse!).
So, what are the top 5 reasons to keep on top of your vitamin D intake...?
1. Bone Health
2. Mood Enhancer (particularly with SAD)
3. Reducing the Risk of Cancer
4. Immune Health
5. Cardiovascular Disease
So, if you think you may be deficient after a long winter then consider a supplement to give you a boost and consider taking one at the onset of winter to get you through the darkest days.
Happy Sun Hunting!
Josie
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