People often ask me...
-How they can feel better?
-What they should do to be healthier?
-How they should start on the road to being brighter, slimmer and more vital?
It is not realistic to do everything and suddenly be perfect; far too much effort, probably a bit depressing and potentially disastrous.
I have put together my five top tips for getting on the road to feeling how you are supposed to feel.
1. Green Smoothies.
I cannot sing the praises of green smoothies enough. They truly are the best choice you can make. They are the most readily absorbed way of getting a wonderful blend of live enzymes, vitamins, minerals and fibre in one delicious gulp. Every cell of your body will be singing with delight if you have a green smoothie once or twice a day.
http://therealfoodcoach.blogspot.com/2010/09/surrender-to-smoothies.html
-How they can feel better?
-What they should do to be healthier?
-How they should start on the road to being brighter, slimmer and more vital?
It is not realistic to do everything and suddenly be perfect; far too much effort, probably a bit depressing and potentially disastrous.
I have put together my five top tips for getting on the road to feeling how you are supposed to feel.
1. Green Smoothies.
I cannot sing the praises of green smoothies enough. They truly are the best choice you can make. They are the most readily absorbed way of getting a wonderful blend of live enzymes, vitamins, minerals and fibre in one delicious gulp. Every cell of your body will be singing with delight if you have a green smoothie once or twice a day.
http://therealfoodcoach.blogspot.com/2010/09/surrender-to-smoothies.html
2. Raw Foods.
Raw food is such an effective way of getting live enzymes and fresh vital vitamins into your body. Salads, snacks or elaborate raw recipes, all do a tremendous amount of good. Add some raw food to your day and enjoy the result. With raw foods you find the more you eat, the better you feel and as a result, the more you crave (this is the only way it is similar to vodka jelly).
Raw food is such an effective way of getting live enzymes and fresh vital vitamins into your body. Salads, snacks or elaborate raw recipes, all do a tremendous amount of good. Add some raw food to your day and enjoy the result. With raw foods you find the more you eat, the better you feel and as a result, the more you crave (this is the only way it is similar to vodka jelly).
3. Superfood Powder Support.
Superfoods are a bit of a buzz these days and that is because we have such busy lifestyles that anything that takes time puts us off. Superfood powders are a very do-able, fast way of getting a fast injection of nutrients into the body. We should try not to depend on these for all our nutritional needs, but they are a great way to support a hectic lifestyle where optimal nutrition is harder to acquire.
Superfoods are a bit of a buzz these days and that is because we have such busy lifestyles that anything that takes time puts us off. Superfood powders are a very do-able, fast way of getting a fast injection of nutrients into the body. We should try not to depend on these for all our nutritional needs, but they are a great way to support a hectic lifestyle where optimal nutrition is harder to acquire.
4. Fermented foods and pro-biotics.
We often hear about 'pro' and 'pre' biotics and there is definitely a place for them in a good nutritional profile. Our digestive systems rely on a good balance of bacteria to function effectively and absorb nutrients efficiently. So natural pro-biotics such as sauerkraut, live yoghurt regularly, or a supplement if your digestive system feels a little out of balance, is a great idea.
We often hear about 'pro' and 'pre' biotics and there is definitely a place for them in a good nutritional profile. Our digestive systems rely on a good balance of bacteria to function effectively and absorb nutrients efficiently. So natural pro-biotics such as sauerkraut, live yoghurt regularly, or a supplement if your digestive system feels a little out of balance, is a great idea.
5. Juicing.
This is a commitment, but it is one worth making. Once you have the system in place it can just be part of your daily routine - one that will make your body scream with thanks. An instant injection of nutrients and enzymes to support and nourish your body through tough times.
Try these tips as a stepping stone to feeling brighter!
Josie
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